Great source of Vitamin D.
Portobello Mushrooms provide a high amount of water: 108g of the total weight, more than 60% of its entire weight, one cup will provide 6 of fiber in your diet.
All mushrooms share certain characteristics that help you burn fat and keep illness and disease. One cup of button has 15 calories, 1 cup of Portebello has 22 calories. Also, one cup includes Vitamins C, D, B6 and B12. These vitamins along with minerals like calcium, iron, potassium and selenium keep you fit and in good health.