AKA the aubergine or "garden egg"
One cup of raw eggplant contains 20 calories, 8 grams of protein, 2.5 grams of fiber, 5% potassium, 3% Vitamin C, 5% Vitamin B-6, Iron and 2% magnesium. Decrases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, incrase energy and overall lower weight. Hearth health, fiber, potassium, vitamin C, and vitamin B-6. Also, known as anthocyanins played a major role in lowering risk cardiovascular disease and significantly lower blood pressure.